Saturday, Feb 13

Prep x3Walkouts x5Push ups x5Spiderman’s x5Air squats x5Glute bridge x5 Planks as a workout via Dan John A: x4 Rd 1- :20/:40Rd 2- :30/:30Rd 3- :40/20Rd 4- :20/:40 High plush up Bat wing Glute bridge Goblet squat in the hole Hard style plank Suitcase KB holds (heavy) *If you only have one bell, add extra “Suitcase […]