Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Supine Hip Flexor Stretch x:30+:30
Frog Stretch x:60
Prone Scorpion Stretch x:30+:30
Supine Scorpion Stretch x:30+:30

Prep B: x2
PVC Halos x10+10
PVC Good Mornings x10
PVC Behind the Back Press x10 
PVC Bent Over Rows w 3 count pause at chest x10
Push Ups x10 

A: x4
Turkish Get-Up x1+1
Goblet Split Squats x5+5

B: x4
Hollow Hold x:30
Rest x:15
Mountain Climbers x:30
Rest x:15

C: x12
Every :90
Push Up w Hand on Kettlebell + 
Kettlebell Clean +
Front Squat + 
Military Press

*Perform on both sides ever 90s
**Perfect for double bells 

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More Daily Workouts
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