Wednesday, Feb. 17

Prep A: x3
Pigeon Pose x:30
Pigeon Pose x:30
Spiderman x10+10

Prep B:  x2
PVC Dislocators x10
PVC Good Mornings x10
PVC Overhead Squats x10

A: Goblet Squat or Double Kettlebell Front Squat
5 sets of 5 reps
3 sets of 3 reps

*increase weight from sets of 5 to sets of 3 if you can

B: x5
Bodyweight Split Squats x8+8
Bent Over Band Rows x10-12

C: x7
Push Ups x7
Kettlebell Cleans x7+7
Tiger Push Ups x7