Tuesday, Feb. 23

Prep A: x3
Standing Quad Pulls x10+10
Single Leg Toe Touches x10+10
Butt Kicks x20Bodyweight Squats x10

Prep B: x1
Line Hops x30+30+30

A: x6
TGU x1+1
Bodyweight Split Squats x5+5

B: x7
Kettlebell Clean + Thruster x3 L
Kettlebell Clean + Thruster x3 R

*Start each rep from the ground