Daily Workouts
Daily Workouts
Daily Workouts

Prep: x7min
Full Body Mobility

A: x6
TGU x1+1

B: For Time:x3, 6, 9, 6, 3
KB Cleans ea Arm
One Arm Swings ea Arm

*Focus on technical prowess regardless of the “for time” parameters

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More Daily Workouts
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