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Tag Archives: whole30

January Whole30 Takeaways + Travel Tips

  • by Queen City Kettlebell
  • February 7, 2019
Our annual January Whole30 with the QCKB community is complete! While we learn so much about our members and ourselves each time we press reset with this program, one thing really stood out to us this time around, and that was how many people travelled while on the Whole30. In years past, many people used […]Read More >>
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January Whole30 is coming!

  • by Queen City Kettlebell
  • December 19, 2018
It’s that time of year again! In case you’re new around here: each year we tackle the January Whole30 as a community, kicking off this year on Tuesday, January 1st. If you’ve been on the fence about trying a Whole30, this is the perfect opportunity to do so. Not only will you be doing something […]Read More >>
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Free Workout Saturday + Kettlebell Kitchen

  • by Queen City Kettlebell
  • November 14, 2018
Join us on Saturday, December 1st for Free Workout Saturday!  Bring your family and friends to our 8am or 9am session, or tell them about our Intro to Kettlebells at 11am.  The 11am intro class is a one-hour session led by our certified coaches, and the perfect opportunity to try kettlebells if you’ve never tried […]Read More >>
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QCKB January Whole30: Setting Yourself Up for Success

  • by Queen City Kettlebell
  • December 27, 2017
Last week we shared the details regarding participating in our our January Whole30 group; in case you missed it, check out that post HERE. Now we’d like to discuss how to best prepare for your Whole30; here are a few tips you can implement right now to ensure a smooth transition onto the program come […]Read More >>
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QCKB January Whole30 Details

  • by Queen City Kettlebell
  • December 13, 2017
If you’ve been around for some time, then you know that every January we come together as a community and do a Whole30. The support of the group adds accountability, as well as the opportunity to ask questions and share meal ideas, making what can seem like a daunting food overall seem that much more […]Read More >>
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BEYOND THE KETTLEBELL: WHOLE30 WRAP-UP

  • by Queen City Kettlebell
  • February 6, 2017
Here at Queen City Kettlebell, we pride ourselves in the community that we have built, and continue to build. Ours is a welcoming and inclusive space where you’ll see many different types of people coming together with a common goal of bettering themselves and their quality of life. We know that by encouraging an environment […]Read More >>