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Tag Archives: queen city kettlebell

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January Whole30 is coming!

  • by Queen City Kettlebell
  • December 19, 2018
It’s that time of year again! In case you’re new around here: each year we tackle the January Whole30 as a community, kicking off this year on Tuesday, January 1st. If you’ve been on the fence about trying a Whole30, this is the perfect opportunity to do so. Not only will you be doing something […]Read More >>
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Get To Know Intern Brady

  • by Queen City Kettlebell
  • April 5, 2018
As anyone who has trained with us for any period of time knows, we are a learning facility that promotes not only the growth of our own coaches, but also taking on highly motivated interns and teaching them real-world knowledge when it comes to working with clients, and practical experience in the day-to-day of being […]Read More >>
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Tools of the Trade: The Sled

  • by Queen City Kettlebell
  • February 2, 2018
At Queen City Kettlebell, we take a very individualized approach to program design. Programs are tailored to each client’s specific needs and goals. There are no “one size fits all” or cookie-cutter programs here. That being said, there are several mainstays in our training programs that you’ve likely seen incorporated into your own training if […]Read More >>
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Important Update Regarding Punch Cards

  • by Queen City Kettlebell
  • September 12, 2017
As of December 31, 2017, we will no longer honor punch cards for class packages. If you have any remaining classes on previously purchased punch cards, please plan to use them accordingly before they expire. We thank you for your understanding and cooperation. As our business has continued to grow, so has our pricing structure. […]Read More >>
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Member Spotlight: Zach

  • by Queen City Kettlebell
  • July 20, 2017
It’s been awhile since we’ve done a Member Spotlight, but this one was worth the wait. Zach has been a Queen City Kettlebell staple for some time now, and we’re grateful to have him in our community. He is one of the most genuine people you will ever meet; a true leader who motivates those […]Read More >>
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Introducing: Queen City Kettlebell Book Club

  • by Queen City Kettlebell
  • February 20, 2017
It’s common knowledge that a certain book has been playing a major role in shaping things around Queen City Kettlebell lately. This book has opened up a dialogue amongst our coaches and clientele and has even affected our day-to-day interactions with others outside of our facility.  Never would we have imagined that a single book […]Read More >>
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Sleep To Recover

  • by QCKB
  • November 21, 2014
By now everyone knows the importance of sleep. I can link you to countless studies that prove over and over that deep REM sleep is beneficial in order for the body to recover. Even though we are well aware of the importance and the benefits of sleep, that does not necessarily mean we are obtaining the optimal sleep […]Read More >>

Meet Ben

  • by QCKB
  • September 25, 2014
  You may have noticed a new face strutting around Queen City Kettlebell. That would be Ben. Read up on Ben’s unique story and how he can relate to his clients.   “Like most kids, my weight training life started in a basement with only a workout magazine and the “Arnold Schwarzenegger Encyclopedia of Modern […]Read More >>

Ma! The Meatloaf!!

  • by QCKB
  • August 20, 2014
Raisin Cashew Meatloaf – UPDATED! I can’t help it. EVERY time I hear the word ‘meatloaf,’ I laugh and think of Wedding Crashers. Here is one of my go to recipes – I probably make this every other week. Ingredients 2 lbs of grass-fed ground beef 2 tbsp of coconut oil or other fat 1 […]Read More >>

A Clean Disposition

  • by QCKB
  • August 18, 2014
The hands down, biggest problem and complaint I see and hear is the slamming of the bell into the forearm during a kettlebell clean. There are 3 common causes for this and 3 very simple technique changes to ensure this does not continue to happen. 1: Using / extending the low back, not utilizing the hips. […]Read More >>