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Tag Archives: paleo

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January Whole30 is coming!

  • by Queen City Kettlebell
  • December 19, 2018
It’s that time of year again! In case you’re new around here: each year we tackle the January Whole30 as a community, kicking off this year on Tuesday, January 1st. If you’ve been on the fence about trying a Whole30, this is the perfect opportunity to do so. Not only will you be doing something […]Read More >>
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Free Workout Saturday + Kettlebell Kitchen

  • by Queen City Kettlebell
  • November 14, 2018
Join us on Saturday, December 1st for Free Workout Saturday!  Bring your family and friends to our 8am or 9am session, or tell them about our Intro to Kettlebells at 11am.  The 11am intro class is a one-hour session led by our certified coaches, and the perfect opportunity to try kettlebells if you’ve never tried […]Read More >>
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QCKB January Whole30: Setting Yourself Up for Success

  • by Queen City Kettlebell
  • December 27, 2017
Last week we shared the details regarding participating in our our January Whole30 group; in case you missed it, check out that post HERE. Now we’d like to discuss how to best prepare for your Whole30; here are a few tips you can implement right now to ensure a smooth transition onto the program come […]Read More >>
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BEYOND THE KETTLEBELL: WHOLE30 WRAP-UP

  • by Queen City Kettlebell
  • February 6, 2017
Here at Queen City Kettlebell, we pride ourselves in the community that we have built, and continue to build. Ours is a welcoming and inclusive space where you’ll see many different types of people coming together with a common goal of bettering themselves and their quality of life. We know that by encouraging an environment […]Read More >>
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Cincinnati Chili

  • by Queen City Kettlebell
  • August 18, 2015
There may have been a time in my life when I may or may not ate Skyline for lunch three times a week. But that’s not important. What is important is my favorite food blogger of all time, Melissa Joulwan from The Clothes Makes the Girl and author of Well Fed and Well Fed 2 […]Read More >>

Ma! The Meatloaf!!

  • by QCKB
  • August 20, 2014
Raisin Cashew Meatloaf – UPDATED! I can’t help it. EVERY time I hear the word ‘meatloaf,’ I laugh and think of Wedding Crashers. Here is one of my go to recipes – I probably make this every other week. Ingredients 2 lbs of grass-fed ground beef 2 tbsp of coconut oil or other fat 1 […]Read More >>

Thanksgiving Hours

  • by QCKB
  • November 21, 2013
Please take note of the Thanksgiving holiday hours! Wednesday, November 27th sessions are 5:30pm & 6:30pm as usual. Thursday, November 28th, THANKSGIVING, Closed. Friday, November 29th, sessions are 8am & 9am As always any questions please contact us!Read More >>

Sweet Potato & Cauliflower ‘Bisque’

  • by QCKB
  • November 12, 2013
Bisque? What’s a “bisque” you ask? A ‘bisque’ is a smooth, creamy, highly seasoned soup of French origin, classically based on a strained broth of crustaceans. Seeing as I can’t have anything of the shellfish family, we will be skipping that! Fall is a great time of year for soup! This hearty soup is packed with […]Read More >>

Rx Bars

  • by QCKB
  • October 1, 2013
We are happy to announce that we have partnered with Rx Bars to bring you an amazing product to help meet your nutritional needs. Many of you know we looked long and hard and tried many different bars in hopes of finding a product that meets your needs. We feel we have finally found that […]Read More >>

What’s wrong with our food

  • by QCKB
  • June 6, 2013
This kid makes a lot of sense.  Give this Ted Talk a watch.Read More >>