• 513.549.0552
  • Mon - Sat by Appointment

Tag Archives: #noexcuses

Ma! The Meatloaf!!

  • by QCKB
  • August 20, 2014
Raisin Cashew Meatloaf – UPDATED! I can’t help it. EVERY time I hear the word ‘meatloaf,’ I laugh and think of Wedding Crashers. Here is one of my go to recipes – I probably make this every other week. Ingredients 2 lbs of grass-fed ground beef 2 tbsp of coconut oil or other fat 1 […]Read More >>

Why You Failed In The New Year Last Year

  • by QCKB
  • December 31, 2013
New Year, new you!  Isn’t that the same garbage you keep telling yourself? Somewhere in life someone told you, “Shoot for the moon. Even if you miss, you will be among the stars.” That is a great quote… for a third grader. (Sorry Les Brown, but it is true!)   In adulthood, that does not always apply. Why? Because […]Read More >>

The Threshold

  • by QCKB
  • November 22, 2013
Man up . . . or, something like that. I believe the new saying is “get comfortable being uncomfortable.” I think that is a pretty stupid saying honestly. What this quote specifically refers to is the “uncomfortable” feeling you get when you workout and your body starts to say that this is not a feeling […]Read More >>

Time Out

  • by QCKB
  • June 11, 2013
Time- it’s a funny thing. Time in the fitness world tends to be even funnier. If you read a lot about coaching and or fitness it is inevitable you will come across different perspectives when it comes to the “time” debate and how it fits into training. What makes this even worse for me, is […]Read More >>

What’s wrong with our food

  • by QCKB
  • June 6, 2013
This kid makes a lot of sense.  Give this Ted Talk a watch.Read More >>

House Rules

  • by QCKB
  • April 25, 2013
“A man and a Lion traveled together through the forest. They soon began to boast of their respective superiority to each other in strength and prowess. As they were disputing, they passed a statue carved in stone, which represented “a Lion strangled by a Man.” The traveler pointed to it and said: “See there! How […]Read More >>

Action Jackson

  • by QCKB
  • April 22, 2013
This little guy is 3, whats your excuse? http://www.youtube.com/watch?v=dSL63LGLlQg&feature=youtu.be  Read More >>

Who Me?

  • by QCKB
  • February 20, 2013
“The first and most important step in accomplishing something is showing up.  After that all you have to worry about is what you’re going to accomplish when you get there. ” I pulled this quote from “How To Get Everything You Want In Life.”  Coincidentally I think it is now used in a car commercial. […]Read More >>