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Tag Archives: motivation


Member Spotlight: Zach

  • by Queen City Kettlebell
  • July 20, 2017
It’s been awhile since we’ve done a Member Spotlight, but this one was worth the wait. Zach has been a Queen City Kettlebell staple for some time now, and we’re grateful to have him in our community. He is one of the most genuine people you will ever meet; a true leader who motivates those […]Read More >>


  • by Queen City Kettlebell
  • April 10, 2015
Loyalty: noun; The state or quality of being loyal; faithfulness to commitments or obligations. Faithful adherence to a sovereign, government, leader, cause, etc. An example or instance of faithfulness, adherence, or the like: I talk about loyalty a lot. It means a lot to me and that’s why it comes out as much as it does. But let me define what I mean when I say the word ‘loyalty.’ I define loyalty by the bold definition above; To be faithful and to […]Read More >>

Sit Down with Jason Marshall

  • by Queen City Kettlebell
  • March 26, 2015
Senior SFG Jason Marshall sat down for a quick chat about what motivates him to continue his journey in his training. As a coach it seems we get this question a lot since it appears we are in the gym more than we are out of it. In this brief “Sit Down,” Jason provides his […]Read More >>

Member Spotlight: Kate

  • by QCKB
  • October 22, 2014
FINALLY– her Kate-ness speaks. After some heavy prompting (and slight trickery) I convinced her to talk about herself. Read about how Kate got started at Queen City Kettlebell and some other words of wisdom she has for anyone nervous about trying us out! What made you decide / needed to start a program? What made […]Read More >>

Member Spotlight: Rob

  • by QCKB
  • June 3, 2014
  Below is a story that is very dear to me for many reasons. This is the story of Rob. Rob and I met a little more than a year ago when he was ready to change the direction his life was taking. He was a new father and was expecting one on the way. […]Read More >>

Quick Wrist Corrective Pt. 2

  • by QCKB
  • March 24, 2014
This is the second part of the quick wrists mobility. For the first portion, CLICK HERE. This is a great trick to do if you have tight wrists or poor flexibility. The top pic is a wrist-roll stretch. Start by interlocking your fingers with one hand palm towards the floor and the other hand with […]Read More >>

FMS Runner’s Clinic

  • by QCKB
  • March 6, 2014
We’re excited to announce that on Saturday, March 29th we will hosting a Functional Movement Screening clinic for runners and triathletes as the new season begins for their respective sport. This is not limited to runners and triathletes however. If you feel you would benefit from being screened by a professional please feel free to take […]Read More >>

Why You Failed In The New Year Last Year

  • by QCKB
  • December 31, 2013
New Year, new you!  Isn’t that the same garbage you keep telling yourself? Somewhere in life someone told you, “Shoot for the moon. Even if you miss, you will be among the stars.” That is a great quote… for a third grader. (Sorry Les Brown, but it is true!)   In adulthood, that does not always apply. Why? Because […]Read More >>

The Threshold

  • by QCKB
  • November 22, 2013
Man up . . . or, something like that. I believe the new saying is “get comfortable being uncomfortable.” I think that is a pretty stupid saying honestly. What this quote specifically refers to is the “uncomfortable” feeling you get when you workout and your body starts to say that this is not a feeling […]Read More >>

Thanksgiving Hours

  • by QCKB
  • November 21, 2013
Please take note of the Thanksgiving holiday hours! Wednesday, November 27th sessions are 5:30pm & 6:30pm as usual. Thursday, November 28th, THANKSGIVING, Closed. Friday, November 29th, sessions are 8am & 9am As always any questions please contact us!Read More >>