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Tag Archives: Melissa Hartwig

January Whole30 Takeaways + Travel Tips

  • by Queen City Kettlebell
  • February 7, 2019
Our annual January Whole30 with the QCKB community is complete! While we learn so much about our members and ourselves each time we press reset with this program, one thing really stood out to us this time around, and that was how many people travelled while on the Whole30. In years past, many people used […]Read More >>
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January Whole30 is coming!

  • by Queen City Kettlebell
  • December 19, 2018
It’s that time of year again! In case you’re new around here: each year we tackle the January Whole30 as a community, kicking off this year on Tuesday, January 1st. If you’ve been on the fence about trying a Whole30, this is the perfect opportunity to do so. Not only will you be doing something […]Read More >>
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QCKB January Whole30: Setting Yourself Up for Success

  • by Queen City Kettlebell
  • December 27, 2017
Last week we shared the details regarding participating in our our January Whole30 group; in case you missed it, check out that post HERE. Now we’d like to discuss how to best prepare for your Whole30; here are a few tips you can implement right now to ensure a smooth transition onto the program come […]Read More >>
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QCKB January Whole30 Details

  • by Queen City Kettlebell
  • December 13, 2017
If you’ve been around for some time, then you know that every January we come together as a community and do a Whole30. The support of the group adds accountability, as well as the opportunity to ask questions and share meal ideas, making what can seem like a daunting food overall seem that much more […]Read More >>