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Tag Archives: focus



  • by Queen City Kettlebell
  • February 6, 2017
Here at Queen City Kettlebell, we pride ourselves in the community that we have built, and continue to build. Ours is a welcoming and inclusive space where you’ll see many different types of people coming together with a common goal of bettering themselves and their quality of life. We know that by encouraging an environment […]Read More >>

Time Out

  • by QCKB
  • June 11, 2013
Time- it’s a funny thing. Time in the fitness world tends to be even funnier. If you read a lot about coaching and or fitness it is inevitable you will come across different perspectives when it comes to the “time” debate and how it fits into training. What makes this even worse for me, is […]Read More >>

The Moment

  • by QCKB
  • May 9, 2013
Have you ever been someplace; the gym, coffee shop, vacation, etc and just couldn’t focus? You just could not get into the moment, whatever it was? You failed to live in the present.  This happens to everyone at some point and time. It is what you do to overcome those challenges that is important. I […]Read More >>

Presence of Mind

  • by QCKB
  • June 1, 2012
So if you’ve been following my musings lately you may feel like I have been building to something.  I have.  Specifically for one client but soon realized  that a lot of people I come across day to day could benefit from the topic at hand. Presence of Mind. More specifically presence of mind in the […]Read More >>