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Tag Archives: dan john

Bulk Up Pipsqueak

  • by QCKB
  • September 4, 2014
It’s that time of year again. Not that time of year where pumpkin flavored everything is everywhere. No- it’s also that same time of year I field the same question from literally dozens of young men who are looking to enter a gym for the first time. These young fellas all want to know ‘How […]Read More >>

Why You Failed In The New Year Last Year

  • by QCKB
  • December 31, 2013
New Year, new you!  Isn’t that the same garbage you keep telling yourself? Somewhere in life someone told you, “Shoot for the moon. Even if you miss, you will be among the stars.” That is a great quote… for a third grader. (Sorry Les Brown, but it is true!)   In adulthood, that does not always apply. Why? Because […]Read More >>

Time Out

  • by QCKB
  • June 11, 2013
Time- it’s a funny thing. Time in the fitness world tends to be even funnier. If you read a lot about coaching and or fitness it is inevitable you will come across different perspectives when it comes to the “time” debate and how it fits into training. What makes this even worse for me, is […]Read More >>

The Less Is More Effect

  • by QCKB
  • February 7, 2013
“The less effort, the faster and more powerful you will be.” -Bruce Lee What does that mean? Bruce Lee believed in quality over quantity, as displayed in this simple quote. Lee believed that if you could move better, your actions would become clearer, powerful, efficient, accurate, etc.  Lee was ahead of his time. I pulled […]Read More >>

Breaking Through

  • by QCKB
  • May 7, 2012
We’ve all been there in our quest for fitness; be it get in shape, get stronger, lose weight or what have you.  Some where in our training we reached a placed where we just couldn’t make any gains, we plateau -ed.  We get to where progress is no longer being made. The thing is, is […]Read More >>