Saturday, Feb. 20

Prep: x3
Walkouts x5
Push ups x5
Spider-Man’s x5/5

Stacking: Against a running clock: 
Min:
0:    Goblet Squats x8
1: + KBS x20
3: + Dead Bugs x20 
6: + Push Ups x5/10
10: + Walkouts x7
14: + Glute bridges x12 (toes up- heels down)
19: + H2H Swings x20
25: + Alt Lunges x10
32: + Mountain Climbers x50

*On the designated minute perform the exercise, followed by the designated exercises from the previous minutes, in descending order back to minute 1.