Daily Workouts
Daily Workouts
Daily Workouts

Prep x3
Walkouts x5
Push ups x5
Spiderman’s x5
Air squats x5
Glute bridge x5

Planks as a workout via Dan John 
A: x4

Rd 1- :20/:40
Rd 2- :30/:30
Rd 3- :40/20
Rd 4- :20/:40

  • High plush up
  • Bat wing
  • Glute bridge
  • Goblet squat in the hole
  • Hard style plank
  • Suitcase KB holds (heavy)

*If you only have one bell, add extra “Suitcase KB holds”  to make up for switching sides for suitcase holds. 

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More Daily Workouts
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