Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
Couch Stretch x:30 L
Couch Stretch x:30 R
Pigeon Pose x:30 L
Pigeon Pose x:30 R
Frog Stretch x1:00

Prep B: x2
Dow Good Mornings x20
Kettlebell RDL x10
Prisoner Squats x5

A: x3
Kettlebell Snatch x3+3
Kettlebell Snatch x2+2
Kettlebell Snatch x1+1

Then:

Kettlebell Push Press x3+3
Kettlebell Push Press x2+2
Kettlebell Push Press x2+2

Then:

Push Ups x3
Push Ups x2
Push Ups x1

*Perform all snatches, then push presses, then push ups, then repeat for a total of 3 rounds

B: x3
For Time:
Kettlebell Russian Twists x20
Kneeling Glute Bridges x10
Plank Shoulder Taps x20

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