Daily Workouts
Daily Workouts
Daily Workouts

Pre: A: x2
Doorway Pec Stretch x:30
Doorway Pec Stretch x:30
Hip Flexor Stretch x:30
Hip Flexor Stretch x:30
Frog Stretch x:30

Prep B: x3
Jumping Jacks or Jump Rope x:10
Bodyweight Squats x10
Mountain Climbers x20

A: x3
Clean + Push Press x3+3
Clean + Push Press x2+2
Clean + Push Press x2+2

*Perfect complex for double bells if you have them.**Perform reps on ea side then repeat ladder for 3 rounds total.

B: x5 
Every 3 minutes (15min total time) perform:
Goblet Squats x10
V Ups x15
Push Ups x Rep Max*

*Rep Max for B is 1-2 reps short of failure per set

Like This Article?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest
More Daily Workouts
More Daily Workouts
More Daily Workouts