Pre: A: x2
Doorway Pec Stretch x:30
Doorway Pec Stretch x:30
Hip Flexor Stretch x:30
Hip Flexor Stretch x:30
Frog Stretch x:30
Prep B: x3
Jumping Jacks or Jump Rope x:10
Bodyweight Squats x10
Mountain Climbers x20
A: x3
Clean + Push Press x3+3
Clean + Push Press x2+2
Clean + Push Press x2+2
*Perfect complex for double bells if you have them.**Perform reps on ea side then repeat ladder for 3 rounds total.
B: x5
Every 3 minutes (15min total time) perform:
Goblet Squats x10
V Ups x15
Push Ups x Rep Max*
*Rep Max for B is 1-2 reps short of failure per set
