Daily Workouts
Daily Workouts
Daily Workouts

Prep: x3
Hands Overhead Hip Flexor Stretch (Samson Stretch) x:30
Hands Overhead Hip Flexor Stretch (Samson Stretch) x:30
Goblet Squat Hold x:30
Bodyweight Squat x5

Prep B: x2
Dow Halos x10+10
Standing Pike Stretch x:30
Standing Pike Stretch x:30
Kettlebell RDL x10

A:  x2-3
KB Snatch x3  + KB Press x3 (left then right)
KB Snatch x2  + KB Press x2 (left then right)
KB Snatch x1  + KB Press x1 (left then right)

*Perform the chain on one side then the other. Rest as necessary between rungs of the ladder. Repeat the ladder for 2 or 3 rounds depending on how you feel

B: x4
Power KBS x10
Rest :10
V Sits x20
Rest :10
Prisoner Squat x10
Rest :10
Band Pulls x20
Rest :10

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More Daily Workouts
More Daily Workouts
More Daily Workouts