We’re excited to announce that on Saturday, March 29th we will hosting a Functional Movement Screening clinic for runners and triathletes as the new season begins for their respective sport. This is not limited to runners and triathletes however. If you feel you would benefit from being screened by a professional please feel free to take part in this great opportunity to get screened by 3 sets of keen, professional eyes!
Joining us for the clinic will be:
Dr. Rick Yost DC, ART of Norwood Chiropractic
Endurance Coach Ryan Smith of The Runners Clinic
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Are you a runner? Do you know someone who is? Take a second to look over the benefits of getting screened through the FMS:
- Safety – The FMS quickly identifies dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved.
- Evaluation – The screen effortlessly identifies asymmetries and limitations, diminishing the need for extensive testing and analysis.
- Standardization – The FMS creates a functional baseline to mark progress and provides a means to measure performance.
- Corrective Strategies – The FMS can be applied at any fitness level, simplifying corrective strategies of a wide array of movement issues. It identifies specific exercises based on individual FMS scores to instantly create customized treatment plans.
Questions or concerns please contact us!
As always- TRAIN SAFE!