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Category Archives: Uncategorized

January Whole30 Takeaways + Travel Tips

  • by Queen City Kettlebell
  • February 7, 2019
Our annual January Whole30 with the QCKB community is complete! While we learn so much about our members and ourselves each time we press reset with this program, one thing really stood out to us this time around, and that was how many people travelled while on the Whole30. In years past, many people used […]Read More >>

January Whole30 is coming!

  • by Queen City Kettlebell
  • December 19, 2018
It’s that time of year again! In case you’re new around here: each year we tackle the January Whole30 as a community, kicking off this year on Tuesday, January 1st. If you’ve been on the fence about trying a Whole30, this is the perfect opportunity to do so. Not only will you be doing something […]Read More >>

Queen City Kettlebell Book Club: Peak Performance

  • by Queen City Kettlebell
  • March 1, 2018
Successful people and those who drive to be successful always have a few things in common. One of which is the thirst for knowledge. Always reading, always learning. It’s not uncommon to find entrepreneurs like Tim Ferris or Dave Ramsey list off the top books they are currently reading. So it’s not a stretch for […]Read More >>

Member Spotlight: Zach

  • by Queen City Kettlebell
  • July 20, 2017
It’s been awhile since we’ve done a Member Spotlight, but this one was worth the wait. Zach has been a Queen City Kettlebell staple for some time now, and we’re grateful to have him in our community. He is one of the most genuine people you will ever meet; a true leader who motivates those […]Read More >>


  • by Queen City Kettlebell
  • April 16, 2015
How often have you heard someone mispronounce kettlebell and say “Kettle-ball?” We hear it a lot to. So we’ve decided to focus our frustrations and energy into a comedic take with this kettle-ball short sleeve t-shirt. It’s $20 funny all day long. All funds collected from the purchase of the shirts will be donated to […]Read More >>

Thanksgiving Hours

  • by QCKB
  • November 15, 2011
Thanksgiving holiday hours are as follows Wednesday sessions – Normal times. Thursday Thanksgiving day – 9am Metabolic Blitz Black Friday – 10am Swing Variations Saturday sessions – Normal times. When you go to sign up online make sure you look under the “workshops” for the day and time of the class! Any issues signing up […]Read More >>

Living Social

  • by QCKB
  • November 14, 2011
So we have a few people who purchased our LivingSocial ad way back when and haven’t been in to check us out yet. That coupon is getting ready to expire. You don’t have to use up all your classes by the expiration date, just come in and take the Intro session and redeem your voucher […]Read More >>

Member Spotlight

  • by QCKB
  • November 3, 2011
This member spotlight focuses on Heather S. She shares her story, how she got started with Queen City Kettlebell, and a little bit more. Here she is in her own words- and big smile! “I have been a runner for the past 10 years, completing multiple marathons and half-marathons. My running training has always gone […]Read More >>

Schedule Change

  • by QCKB
  • October 19, 2011
Starting in November, we will be adjusting the session times on Mondays. Starting Monday November 7th, the new class times will be as follows: 6pm- Swing / Snatch 7pm- Intro to kettlebells We have listened to our clients and made the necessary changes to accommodate that. We apologize to those clients who this affects negatively. […]Read More >>

Referral Program

  • by QCKB
  • October 12, 2011
We have decided to start a client referral program.  Working out with someone is always more fun! To our existing clients; refer a friend, comrade, buddy, lover, enemy, sibling, cousin, parent, cohort or anyone else for that matter  and if they complete our intro and purchase a class punch pass, you can purchase your next […]Read More >>