• 513.549.0552
  • Mon - Sat by Appointment

Category Archives: Kettlebell

img

Free Workout Saturday + Kettlebell Kitchen

  • by Queen City Kettlebell
  • November 14, 2018
Join us on Saturday, December 1st for Free Workout Saturday!  Bring your family and friends to our 8am or 9am session, or tell them about our Intro to Kettlebells at 11am.  The 11am intro class is a one-hour session led by our certified coaches, and the perfect opportunity to try kettlebells if you’ve never tried […]Read More >>
img

FREE WORKOUT SATURDAY!

  • by Queen City Kettlebell
  • April 18, 2018
Please join us on Saturday, May 5th at 11am for our next FREE WORKOUT SATURDAY! Tell your friends, family and co-workers: all levels are welcome. Whether you are a seasoned QCKB veteran, or brand-new to kettlebells (or any type of training, for that matter), you will get something out of this session! Learn some new […]Read More >>

Stalling in The Press

  • by QCKB
  • December 12, 2014
Currently we have been doing a lot of presses in our program. A student asked a question in regards to their press PR’s. It seems with the press that often times students are not willing to spend the proper amount of time under the correct amount of weight and charge into a PR attempt to […]Read More >>
img

Ponder Your Snatch With Karen Smith

  • by QCKB
  • October 8, 2014
Let’s talk about SNATCH baby!! Let’s talk about you and me! Let’s talk about all the good things and the bad things baby, let’s talk about snatch! OK….What about that snatch? We all know that every time someone says “snatch” there are snickers around the room, especially if the audience is not other Kettlebell lifters. […]Read More >>