Blog - Queen City Kettlebell

QCK Blog

Monday, Mar. 8

Prep A: x2Crucifix Stretch x:30Up

Queen City Kettlebell March 8, 2021

Saturday, Mar. 6

Prep: x3Walkouts x5Spiderman w T-Spine

Queen City Kettlebell March 6, 2021

Friday, Mar. 5

Prep A: x2Supine Pigeon Pose

Queen City Kettlebell March 5, 2021

Thursday, Mar. 4

Prep A: x3TGU to 1/2

Queen City Kettlebell March 4, 2021

Wednesday, Mar. 3

Prep A: x2Dow Disloactors x10Dow

Queen City Kettlebell March 3, 2021

Tuesday, Mar. 2

Prep A: x2Doorway Pec Stretch

Queen City Kettlebell March 2, 2021

Monday, Mar. 1

Prep A: x3Pike Stretch x:30+:30Frog

Queen City Kettlebell March 1, 2021

Saturday, Feb. 27

Prep: x3Walkouts x5Spiderman Crawls x10

Queen City Kettlebell February 27, 2021

Friday, Feb. 26

Prep A: x2Pike Stretch x:30

Queen City Kettlebell February 26, 2021

Thursday, Feb. 25

Prep A: Standing Quad Pull &

Queen City Kettlebell February 25, 2021

QCK Blog

Monday, Mar. 8

Prep A: x2Crucifix Stretch x:30Up

Queen City Kettlebell March 8, 2021

Saturday, Mar. 6

Prep: x3Walkouts x5Spiderman w T-Spine

Queen City Kettlebell March 6, 2021

Friday, Mar. 5

Prep A: x2Supine Pigeon Pose

Queen City Kettlebell March 5, 2021

Thursday, Mar. 4

Prep A: x3TGU to 1/2

Queen City Kettlebell March 4, 2021

Wednesday, Mar. 3

Prep A: x2Dow Disloactors x10Dow

Queen City Kettlebell March 3, 2021

Tuesday, Mar. 2

Prep A: x2Doorway Pec Stretch

Queen City Kettlebell March 2, 2021

Monday, Mar. 1

Prep A: x3Pike Stretch x:30+:30Frog

Queen City Kettlebell March 1, 2021

Saturday, Feb. 27

Prep: x3Walkouts x5Spiderman Crawls x10

Queen City Kettlebell February 27, 2021

Friday, Feb. 26

Prep A: x2Pike Stretch x:30

Queen City Kettlebell February 26, 2021

Thursday, Feb. 25

Prep A: Standing Quad Pull &

Queen City Kettlebell February 25, 2021

QCK Blog

Monday, Mar. 8

Prep A: x2Crucifix Stretch x:30Up

Queen City Kettlebell March 8, 2021

Saturday, Mar. 6

Prep: x3Walkouts x5Spiderman w T-Spine

Queen City Kettlebell March 6, 2021

Friday, Mar. 5

Prep A: x2Supine Pigeon Pose

Queen City Kettlebell March 5, 2021

Thursday, Mar. 4

Prep A: x3TGU to 1/2

Queen City Kettlebell March 4, 2021

Wednesday, Mar. 3

Prep A: x2Dow Disloactors x10Dow

Queen City Kettlebell March 3, 2021

Tuesday, Mar. 2

Prep A: x2Doorway Pec Stretch

Queen City Kettlebell March 2, 2021

Monday, Mar. 1

Prep A: x3Pike Stretch x:30+:30Frog

Queen City Kettlebell March 1, 2021

Saturday, Feb. 27

Prep: x3Walkouts x5Spiderman Crawls x10

Queen City Kettlebell February 27, 2021

Friday, Feb. 26

Prep A: x2Pike Stretch x:30

Queen City Kettlebell February 26, 2021

Thursday, Feb. 25

Prep A: Standing Quad Pull &

Queen City Kettlebell February 25, 2021

Monday, Mar. 8

Saturday, Mar. 6

Friday, Mar. 5

Thursday, Mar. 4

Wednesday, Mar. 3

Tuesday, Mar. 2

Monday, Mar. 1

Saturday, Feb. 27

Friday, Feb. 26

Thursday, Feb. 25

Monday, Mar. 8

Saturday, Mar. 6

Friday, Mar. 5

Thursday, Mar. 4

Wednesday, Mar. 3

Tuesday, Mar. 2

Monday, Mar. 1

Saturday, Feb. 27

Friday, Feb. 26

Thursday, Feb. 25

Monday, Mar. 8

Saturday, Mar. 6

Friday, Mar. 5

Thursday, Mar. 4

Wednesday, Mar. 3

Tuesday, Mar. 2

Monday, Mar. 1

Saturday, Feb. 27

Friday, Feb. 26

Thursday, Feb. 25

© 2021 All Rights Reserved

© 2021 All Rights Reserved